{"id":1663,"date":"2024-07-02T11:58:01","date_gmt":"2024-07-02T09:58:01","guid":{"rendered":"https:\/\/zagoramizalasami.com\/?p=1663"},"modified":"2024-07-02T11:59:15","modified_gmt":"2024-07-02T09:59:15","slug":"co-zabrac-w-gory-latem","status":"publish","type":"post","link":"https:\/\/zagoramizalasami.com\/cz\/co-zabrac-w-gory-latem\/","title":{"rendered":"Co si vz\u00edt v l\u00e9t\u011b na hory? P\u0159ipravte se s n\u00e1mi!"},"content":{"rendered":"<p>V\u00fdlet do hor v l\u00e9t\u011b je skv\u011bl\u00fd zp\u016fsob, jak str\u00e1vit voln\u00fd \u010das. Slunce, \u010derstv\u00fd vzduch a kr\u00e1sn\u00e9 v\u00fdhledy l\u00e1kaj\u00ed mnoho turist\u016f. Pro \u00fasp\u011bch je v\u0161ak d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 p\u0159\u00edprava. Z\u00e1kladem je sbalit spr\u00e1vnou v\u00fdbavu. <strong>Co si vz\u00edt v l\u00e9t\u011b na hory?<\/strong> N\u00ed\u017ee naleznete podrobn\u00fd seznam n\u00e1le\u017eitost\u00ed a n\u011bkolik u\u017eite\u010dn\u00fdch tip\u016f.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vhodn\u00e9 oble\u010den\u00ed je z\u00e1sadn\u00ed<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Termoaktivn\u00ed oble\u010den\u00ed<\/strong><\/h3>\n\n\n\n<p>Odv\u00e1d\u00ed p\u0159ebyte\u010dn\u00fd pot a zaji\u0161\u0165uje tepeln\u00fd komfort. Jedn\u00e1 se o naprosto nezbytnou sou\u010d\u00e1st \u0161atn\u00edku, zejm\u00e9na p\u0159i intenzivn\u00edm cvi\u010den\u00ed. Pro maxim\u00e1ln\u00ed pohodl\u00ed se vyplat\u00ed vyb\u00edrat spodn\u00ed pr\u00e1dlo z kvalitn\u00edch materi\u00e1l\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kalhoty pro horskou turistiku<\/strong><\/h3>\n\n\n\n<p>Vyb\u00edrejte lehk\u00e9 a vzdu\u0161n\u00e9, nejl\u00e9pe trekov\u00e9. Kalhoty by m\u011bly b\u00fdt vyrobeny z materi\u00e1lu, kter\u00fd rychle schne a umo\u017e\u0148uje volnost pohybu. Budou dob\u0159e fungovat <strong>kalhoty se zipy<\/strong> kter\u00e9 usnad\u0148uj\u00ed nazouv\u00e1n\u00ed a svl\u00e9k\u00e1n\u00ed, a ty, kter\u00e9 lze odepnout a zm\u011bnit na \u0161ortky b\u011bhem n\u011bkolika okam\u017eik\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Softshell a mikina<\/strong><\/h3>\n\n\n\n<p>Softshell je tenk\u00fd a lehk\u00fd materi\u00e1l, kter\u00fd poskytuje ochranu p\u0159ed v\u011btrem a m\u00edrn\u00fdm de\u0161t\u011bm. Tento <strong>nutnost pro milovn\u00edky horsk\u00e9 turistiky<\/strong>. Funguje jako mikina a bunda v jednom, ale v ultralehk\u00e9 verzi. Poskytuje ochranu p\u0159ed v\u011btrem a z\u00e1rove\u0148 zaji\u0161\u0165uje, \u017ee se p\u0159\u00edli\u0161 neoh\u0159ejete. Mikina se v\u00e1m bude hodit v chladn\u011bj\u0161\u00edch ve\u010derech nebo p\u0159i n\u00e1hl\u00e9m poklesu teploty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>V p\u0159\u00edpad\u011b de\u0161t\u011b \u2013 nepromokav\u00e1 bunda nebo pl\u00e1\u0161t\u011bnka<\/strong><\/h3>\n\n\n\n<p>Nezbytn\u00e9 ve v\u0161ech horsk\u00fdch podm\u00ednk\u00e1ch, dokonce i v l\u00e9t\u011b. Je dobr\u00e9, kdy\u017e je bunda lehk\u00e1 a v batohu zab\u00edr\u00e1 m\u00e1lo m\u00edsta. Pokud si s sebou berete softshell nebo teplej\u0161\u00ed mikinu, m\u016f\u017eete si do batohu klidn\u011b p\u0159ibalit pl\u00e1\u0161t\u011bnku, kter\u00e1 v\u00e1s m\u00e1 pouze ochr\u00e1nit p\u0159ed promoknut\u00edm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Turistick\u00e9 boty a pono\u017eky<\/strong><\/h3>\n\n\n\n<p>Boty by m\u011bly b\u00fdt dostate\u010dn\u011b pevn\u00e9 a poskytovat stabilitu na nerovn\u00e9m ter\u00e9nu. D\u016fle\u017eit\u00e9 tak\u00e9 je, aby byly dokonale p\u0159izp\u016fsobeny velikosti chodidla a nezp\u016fsobovaly od\u011brky. Nejlep\u0161\u00ed volbou budou samoz\u0159ejm\u011b va\u0161i obl\u00edbenci, ti, kte\u0159\u00ed u\u017e maj\u00ed za sebou v\u00edce ne\u017e jeden trail. Turistick\u00e9 pono\u017eky by m\u011bly b\u00fdt siln\u011bj\u0161\u00ed, chr\u00e1nit p\u0159ed od\u011brkami a b\u00fdt vyrobeny z materi\u00e1lu, kter\u00fd odv\u00e1d\u00ed vlhkost a zaji\u0161\u0165uje dostate\u010dn\u00e9 odv\u011btr\u00e1v\u00e1n\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pokr\u00fdvka hlavy a slune\u010dn\u00ed br\u00fdle<\/strong><\/h3>\n\n\n\n<p>Na letn\u00ed v\u00fdlet do hor se bude hodit \u010depice s k\u0161iltem nebo buff \u0161\u00e1tek (multifunk\u010dn\u00ed tubov\u00fd \u0161\u00e1tek). Klobouk chr\u00e1n\u00ed p\u0159ed sluncem a \u0161\u00e1tek m\u016f\u017ee b\u00fdt pou\u017eit jako ochrana krku a \u00fast p\u0159ed v\u011btrem. Nezapome\u0148te tak\u00e9 nosit slune\u010dn\u00ed br\u00fdle s UV filtrem, kter\u00e9 ochr\u00e1n\u00ed va\u0161e o\u010di p\u0159ed \u0161kodliv\u00fdm slune\u010dn\u00edm z\u00e1\u0159en\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Co si vz\u00edt na hory v l\u00e9t\u011b (i mimo n\u011bj) - dopl\u0148ky<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prostorn\u00fd a pohodln\u00fd batoh, p\u0159izp\u016fsoben\u00fd d\u00e9lce trasy. M\u011bl by b\u00fdt vyroben z odoln\u00e9ho materi\u00e1lu a m\u00edt pohodln\u00fd nosn\u00fd syst\u00e9m. Je tak\u00e9 d\u016fle\u017eit\u00e9, aby m\u011bla dostate\u010dnou kapacitu pro um\u00edst\u011bn\u00ed v\u0161ech pot\u0159ebn\u00fdch v\u011bc\u00ed.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u00e1hev na vodu<\/strong> (minim\u00e1ln\u011b 1,5 l) \u2013 hydratace je p\u0159i turistice v hor\u00e1ch kl\u00ed\u010dov\u00e1. Krom\u011b napln\u011bn\u00e9 l\u00e1hve vody, kterou si m\u016f\u017eete naplnit u p\u0159\u00edst\u0159e\u0161ku nebo \u010dist\u00e9ho pramene v hor\u00e1ch, se vyplat\u00ed vz\u00edt si s sebou termosku, abyste si tepl\u00fd \u010daj mohli vychutnat i na vrcholu.<\/li>\n\n\n\n<li>Sva\u010diny: ovoce, o\u0159echy, energetick\u00e9 ty\u010dinky. P\u0159i turistice je d\u016fle\u017eit\u00e9 pravideln\u011b z\u00e1sobovat t\u011blo energi\u00ed. Dob\u0159e funguje ovoce, o\u0159echy a energetick\u00e9 ty\u010dinky.<\/li>\n\n\n\n<li>Slunce na hor\u00e1ch je intenzivn\u011bj\u0161\u00ed ne\u017e v n\u00ed\u017ein\u00e1ch, proto je d\u016fle\u017eit\u00e9 pou\u017e\u00edvat vhodn\u00e9 <strong>kr\u00e9m s UV filtrem<\/strong>. Pou\u017eijte ji, ne\u017e vyraz\u00edte do hor a vezm\u011bte si do batohu mal\u00fd bal\u00ed\u010dek.<\/li>\n\n\n\n<li>\u0160ikovn\u00e1 l\u00e9k\u00e1rni\u010dka se z\u00e1kladn\u00edmi zdravotnick\u00fdmi pot\u0159ebami, l\u00e9ky proti bolesti a dal\u0161\u00edmi v\u011bcmi, kter\u00e9 byste m\u011bli m\u00edt v\u017edy u sebe.<\/li>\n\n\n\n<li>Mapa a kompas jsou z\u00e1kladn\u00edmi n\u00e1stroji pro navigaci v hor\u00e1ch. Cestov\u00e1n\u00ed p\u0159es <a href=\"https:\/\/zagoramizalasami.com\/cz\/atrakcje-okolicy\/szlaki-turystyczne\/\">turistick\u00e9 stezky<\/a> Je dobr\u00e9 m\u00edt s sebou GPS, kter\u00e1 m\u016f\u017ee usnadnit orientaci v ter\u00e9nu.<\/li>\n\n\n\n<li>Mobiln\u00ed telefon s nabitou bateri\u00ed. Krom\u011b toho, \u017ee v\u00e1\u0161 smartphone m\u016f\u017ee b\u00fdt z\u00e1chranou v p\u0159\u00edpad\u011b nehody, jist\u011b jej vyu\u017eijete k zachycen\u00ed dechberouc\u00edch v\u00fdhled\u016f z vrcholu.<\/li>\n\n\n\n<li>Pl\u00e1nujete del\u0161\u00ed t\u00faru a vrac\u00edte se po setm\u011bn\u00ed? Vezm\u011bte si \u010delovku.<\/li>\n\n\n\n<li>Nezapome\u0148te si doklady. Vezm\u011bte si s sebou ob\u010dansk\u00fd pr\u016fkaz a EHIC kartu, proto\u017ee nikdy nev\u00edte, co v\u00e1s na stezce potk\u00e1. Do mal\u00e9 kapsi\u010dky v batohu si vho\u010fte hotovost \u2013 na l\u00edvance v p\u0159\u00edst\u0159e\u0161ku to bude tak akor\u00e1t.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dal\u0161\u00ed tipy pro ty, kte\u0159\u00ed jedou na hory<\/strong><\/h2>\n\n\n\n<p>Co je\u0161t\u011b stoj\u00ed za to vz\u00edt si v l\u00e9t\u011b na hory? N\u00ed\u017ee uv\u00e1d\u00edme n\u011bkolik tip\u016f, kter\u00e9 je t\u0159eba m\u00edt na pam\u011bti p\u0159i pl\u00e1nov\u00e1n\u00ed cesty bez ohledu na ro\u010dn\u00ed obdob\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zabalte sv\u00e9 v\u011bci do nepromokav\u00fdch s\u00e1\u010dk\u016f, kter\u00e9 je ochr\u00e1n\u00ed p\u0159ed de\u0161t\u011bm.<\/li>\n\n\n\n<li>Mno\u017estv\u00ed oble\u010den\u00ed p\u0159izp\u016fsobte po\u010das\u00ed a d\u00e9lce trasy. Je dobr\u00e9 se obl\u00e9knout do tzv cibuli, ale v lehk\u00fdch v\u011bcech, kter\u00e9 se vejdou do batohu a nebudou p\u0159edstavovat dal\u0161\u00ed z\u00e1t\u011b\u017e.<\/li>\n\n\n\n<li><strong>Vezm\u011bte si s sebou v\u00edce vody, ne\u017e si mysl\u00edte, \u017ee budete pot\u0159ebovat.<\/strong><\/li>\n\n\n\n<li>Ne\u017e vyraz\u00edte ven, zkontrolujte p\u0159edpov\u011b\u010f po\u010das\u00ed.<\/li>\n\n\n\n<li>Vyhn\u011bte se chozen\u00ed do hor sami. A pokud se rozhodnete jet sami, \u0159ekn\u011bte sv\u00fdm bl\u00edzk\u00fdm nebo person\u00e1lu v za\u0159\u00edzen\u00ed, kde p\u0159enocujete, kam jedete a kdy se pl\u00e1nujete vr\u00e1tit.<\/li>\n\n\n\n<li>Obaly od sn\u011bden\u00fdch energetick\u00fdch ty\u010dinek a dal\u0161\u00edho odpadu vyho\u010fte do ko\u0161e, nebo pokud nem\u016f\u017eete pobl\u00ed\u017e \u017e\u00e1dn\u00fd naj\u00edt, vezm\u011bte ho s sebou. Respektujte p\u0159\u00edrodu a dodr\u017eujte pravidla n\u00e1rodn\u00edho parku.<\/li>\n<\/ul>\n\n\n\n<p>Pamatujte, \u017ee v\u00fd\u0161e uveden\u00fd seznam je pouze n\u00e1vrh. Co bude nakonec ve va\u0161\u00ed horsk\u00e9 v\u00fdbav\u011b, z\u00e1le\u017e\u00ed na v\u00e1s \u2013 na tom, co pot\u0159ebujete m\u00edt neust\u00e1le u sebe. P\u0159i balen\u00ed batohu na hory na to v\u017edy myslete <strong>va\u0161e bezpe\u010dnost je nejd\u016fle\u017eit\u011bj\u0161\u00ed<\/strong> a pohodl\u00ed \u2013 pak si odnesete v\u0161e, co je nejd\u016fle\u017eit\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p>P\u0159i letn\u00ed cest\u011b do hor se tak\u00e9 vyplat\u00ed ov\u011b\u0159it si aktu\u00e1ln\u00ed podm\u00ednky na stezk\u00e1ch. Informace k tomuto t\u00e9matu naleznete mimo jin\u00e9 zde: na str\u00e1nk\u00e1ch n\u00e1rodn\u00edch park\u016f.<\/p>\n\n\n\n<p>Hezkou cestu!<\/p>","protected":false},"excerpt":{"rendered":"<p>V\u00fdlet do hor v l\u00e9t\u011b je skv\u011bl\u00fd zp\u016fsob, jak str\u00e1vit voln\u00fd \u010das. Slunce, \u010derstv\u00fd vzduch a kr\u00e1sn\u00e9 v\u00fdhledy l\u00e1kaj\u00ed mnoho turist\u016f. Aby v\u0161ak byl \u00fasp\u011b\u0161n\u00fd, je d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 p\u0159\u00edprava. Z\u00e1kladem je sbalit si spr\u00e1vn\u00e9 vybaven\u00ed. Co si vz\u00edt s sebou do hor v l\u00e9t\u011b? N\u00ed\u017ee naleznete podrobn\u00fd seznam nezbytnost\u00ed a p\u00e1r u\u017eite\u010dn\u00fdch tip\u016f.<\/p>","protected":false},"author":7,"featured_media":1664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co zabra\u0107 w g\u00f3ry latem? 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