{"id":1876,"date":"2024-12-16T12:07:54","date_gmt":"2024-12-16T11:07:54","guid":{"rendered":"https:\/\/zagoramizalasami.com\/?p=1876"},"modified":"2024-12-16T12:07:55","modified_gmt":"2024-12-16T11:07:55","slug":"narciarstwo-biegowe-w-gorach-bialskich","status":"publish","type":"post","link":"https:\/\/zagoramizalasami.com\/cz\/narciarstwo-biegowe-w-gorach-bialskich\/","title":{"rendered":"B\u011bh na ly\u017e\u00edch v Bialskie Mountains - 200 km na b\u011b\u017ek\u00e1ch"},"content":{"rendered":"

V Polsku roste b\u011bh na ly\u017e\u00edch a Bialskie Mountains se st\u00e1vaj\u00ed jeho skute\u010dnou Mekkou. Ne nadarmo \u2013 200 kilometr\u016f upraven\u00fdch trat\u00ed, z toho 60 na polsk\u00e9 stran\u011b, jsou impozantn\u00ed \u010d\u00edsla. <\/p>\n\n\n\n

Profesion\u00e1ln\u011b upraven\u00e9 trasy nejmalebn\u011bj\u0161\u00edmi z\u00e1kout\u00edmi regionu, m\u00edrn\u00e9 trasy pro za\u010d\u00e1te\u010dn\u00edky i n\u00e1ro\u010dn\u00e9 smy\u010dky pro zku\u0161en\u00e9 b\u011b\u017ece. To je v\u0161e r\u016fzn\u00e9 trasy<\/strong> d\u011bl\u00e1 toto m\u00edsto jedine\u010dn\u00fdm. M\u016f\u017eete vyrazit na kr\u00e1tk\u00fd tr\u00e9nink do okol\u00ed Bielic nebo si napl\u00e1novat ambici\u00f3zn\u00ed celodenn\u00ed v\u00fdlet p\u0159es polsko-\u010deskou hranici.<\/p>\n\n\n\n

Bez ohledu na \u00farove\u0148 va\u0161ich dovednost\u00ed nebo kondici, Bialskie Mountains m\u00e1 p\u0159esn\u011b to, co hled\u00e1te. Pod\u00edvejte se, co m\u016f\u017eete o\u010dek\u00e1vat na b\u011b\u017ek\u00e1ch do v\u00fdchodn\u00edch Sudet.<\/p>\n\n\n\n\n\n\n\n

P\u0159espoln\u00ed b\u011bh \u2013 pro\u010d stoj\u00ed za to ho vyzkou\u0161et?<\/h2>\n\n\n\n

P\u0159espoln\u00ed b\u011bh je aktivita, kter\u00e1 zcela zm\u011bn\u00ed v\u00e1\u0161 p\u0159\u00edstup k zim\u011b. Na rozd\u00edl od sjezdov\u00e9ho ly\u017eov\u00e1n\u00ed m\u00e1te plnou kontrolu nad intenzitou tr\u00e9ninku. M\u016f\u017eete si u\u017e\u00edt klidn\u00e9 klouz\u00e1n\u00ed zimn\u00ed krajinou nebo intenzivn\u00ed tr\u00e9nink, p\u0159i kter\u00e9m zapoj\u00edte a\u017e 90% svaly cel\u00e9ho t\u011bla. Nav\u00edc je to jedna z nejzdrav\u011bj\u0161\u00edch forem cvi\u010den\u00ed \u2013 nezat\u011b\u017euje klouby tolik jako b\u011bh, a p\u0159itom \u00fa\u010dinn\u011b podporuje ob\u011bhov\u00fd a d\u00fdchac\u00ed syst\u00e9m.<\/p>\n\n\n\n

Bialskie Mountains \u2013 skv\u011bl\u00e9 m\u00edsto pro b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed<\/h2>\n\n\n\n

Bialskie Mountains jsou jednou z nejlep\u0161\u00edch oblast\u00ed pro b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed v Polsku. Syst\u00e9m tras zde pokr\u00fdv\u00e1 p\u0159ibli\u017en\u011b 200 kilometr\u016f upraven\u00fdch trat\u00ed<\/strong>, v\u010detn\u011b 60 kilometr\u016f na polsk\u00e9 stran\u011b, udr\u017eovan\u00fdch do Obec Stronie \u015al\u0105skie<\/a>. To, \u010d\u00edm tento region vynik\u00e1, je mo\u017enost svobodn\u011b p\u0159ekro\u010dit hranice<\/strong>. Stezky se plynule propojuj\u00ed s \u010deskou s\u00edt\u00ed stezek, co\u017e v\u00e1m d\u00e1v\u00e1 v\u00edce mo\u017enost\u00ed pro pl\u00e1nov\u00e1n\u00ed va\u0161ich v\u00fdlet\u016f. Upraven\u00e9 trat\u011b vedou lesy a horsk\u00fdmi pr\u016fsmyky a v zim\u011b zde \u010dasto potk\u00e1te dal\u0161\u00ed p\u0159\u00edznivce b\u011b\u017eeck\u00e9ho ly\u017eov\u00e1n\u00ed jak z Polska, tak i z \u010cesk\u00e9 republiky.<\/p>\n\n\n\n

B\u011b\u017eeck\u00e9 trat\u011b v Bialskie Mountains pro za\u010d\u00e1te\u010dn\u00edky a dal\u0161\u00ed<\/h2>\n\n\n\n

<\/p>\n\n\n\n

Prvn\u00ed kr\u016f\u010dky na b\u011b\u017ek\u00e1ch v Sudetech<\/h3>\n\n\n\n

Bialskie Mountains (poho\u0159\u00ed ve v\u00fdchodn\u00edch Sudetech) jsou skv\u011bl\u00e9 pro v\u00fduku b\u011b\u017eeck\u00e9ho ly\u017eov\u00e1n\u00ed. Asi 800 metr\u016f za posledn\u00edmi domy v Bielic\u00edch (necel\u00fdch 30 minut autem od osady Za g\u00f3rami za lasami) se nach\u00e1z\u00ed speci\u00e1ln\u00ed tr\u00e9ninkov\u00e1 smy\u010dka<\/strong> \u2013 ide\u00e1ln\u00ed m\u00edsto pro prvn\u00ed kr\u016f\u010dky na b\u011b\u017ek\u00e1ch. Na m\u00edrn\u00e9m ter\u00e9nu zvl\u00e1dnete z\u00e1kladn\u00ed techniky v klidu, bez stresu a sp\u011bchu. Jakmile z\u00edsk\u00e1te trochu jistoty, doporu\u010dujeme trasu Bielice - Bia\u0142a L\u0105decka Valley. Je to skv\u011bl\u00e1 stezka nejen na je\u017ed\u011bn\u00ed, ale i na obdivov\u00e1n\u00ed krajiny \u2013 jsou odtud kr\u00e1sn\u00e9 v\u00fdhledy na cel\u00e9 \u00fadol\u00ed.<\/p>\n\n\n\n

Pro ty, kte\u0159\u00ed cht\u011bj\u00ed v\u00edc<\/h3>\n\n\n\n

Jakmile si zvyknete na ly\u017eov\u00e1n\u00ed, vyplat\u00ed se vydat se po trase Dolina Bia\u0142a L\u0105deckiej-Bia\u0142y Sp\u0142aw. Tento 13kilometrov\u00e1 trasa vedouc\u00ed \u00fadol\u00edm potoka Bia\u0142y Sp\u0142aw<\/strong>, kter\u00e1 m\u00e1 co nab\u00eddnout. Najdete zde klidn\u00e9 \u00faseky, kde m\u016f\u017eete pilovat techniku, ale i n\u00e1ro\u010dn\u011bj\u0161\u00ed \u00faseky pro ty, kte\u0159\u00ed maj\u00ed r\u00e1di v\u00fdzvy. D\u016fle\u017eit\u00e9 je, \u017ee trasu lze kdykoliv zkr\u00e1tit, tak\u017ee nemus\u00edte ujet cel\u00fdch 13 kilometr\u016f najednou. Sami si ur\u010d\u00edte, jak daleko chcete v dan\u00fd den jet.<\/p>\n\n\n\n

B\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed pro pokro\u010dil\u00e9 \u2013 trasy v Bialsk\u00fdch hor\u00e1ch<\/h2>\n\n\n\n

Pokud hled\u00e1te v\u00e1\u017en\u011bj\u0161\u00ed v\u00fdzvu, ur\u010dit\u011b se pod\u00edvejte Smy\u010dka pod Czernic\u00ed<\/strong>. Jde o nejdel\u0161\u00ed trasu v oblasti \u2013 m\u011b\u0159\u00ed t\u00e9m\u011b\u0159 22 kilometr\u016f a vede opravdu zaj\u00edmav\u00fdmi m\u00edsty. Je technicky n\u00e1ro\u010dn\u00e1, se solidn\u00edmi stoup\u00e1n\u00edmi a rychl\u00fdmi sjezdy, ale v\u00fdhledy na cel\u00e9 poho\u0159\u00ed stoj\u00ed za ka\u017edou n\u00e1mahu. Rozhodn\u011b to nen\u00ed trasa pro za\u010d\u00e1te\u010dn\u00edky, ale pokud u\u017e m\u00e1te na b\u011b\u017ek\u00e1ch bohat\u00e9 zku\u0161enosti, najdete zde v\u0161e, co v horsk\u00e9m ly\u017eov\u00e1n\u00ed hled\u00e1te.<\/p>\n\n\n\n

Spojen\u00ed s \u010desk\u00fdmi trasami - dal\u0161\u00ed l\u00e1kadlo pro b\u011b\u017ece<\/h2>\n\n\n\n

Jedine\u010dnou v\u00fdhodou b\u011b\u017eeck\u00e9ho ly\u017eov\u00e1n\u00ed v Bialskie je mo\u017enost vyu\u017eit\u00ed trat\u00ed na \u010desk\u00e9 stran\u011b. Na vrchu Bielice se m\u016f\u017eete napojit na syst\u00e9m trail\u016f Snowpark Paprsek, kter\u00fd nab\u00edz\u00ed dal\u0161\u00edch 80 kilometr\u016f upraven\u00fdch tras<\/strong>. To je skv\u011bl\u00e1 volba pro celodenn\u00ed v\u00fdlet, zejm\u00e9na proto, \u017ee si m\u016f\u017eete odpo\u010dinout v atmosf\u00e9\u0159e \u010desk\u00fd \u00fatulek Paprsek<\/a>.<\/p>\n\n\n\n

Ubytov\u00e1n\u00ed v bl\u00edzkosti b\u011b\u017eka\u0159sk\u00fdch trat\u00ed v Bialskie Mountains<\/h2>\n\n\n\n

P\u0159i hled\u00e1n\u00ed m\u00edsta pro zimn\u00ed v\u00fdlet na b\u011b\u017ek\u00e1ch se vyplat\u00ed v\u011bnovat pozornost Kamienici. Osada za horami za lesy<\/a> Je to skv\u011bl\u00fd v\u00fdchoz\u00ed bod \u2013 na stezky v Bielic\u00edch se odtud dostanete za m\u00e9n\u011b ne\u017e 30 minut. Po dni na sn\u011bhu se vr\u00e1t\u00edte do \u00fatuln\u00e9 chaty s p\u0159\u00edstupem do sauny s v\u00ed\u0159ivkou pro dobr\u00fd odpo\u010dinek.<\/p>\n\n\n\n

Na trasy m\u016f\u017eete vyrazit nejen z Bielic, proto\u017ee Osada le\u017e\u00ed nedaleko i Nowa Morawa, Nowy Giera\u0142t\u00f3w a Prze\u0142\u0119cz P\u0142oszczyna. Z posledn\u011b jmenovan\u00e9ho se vyplat\u00ed vydat se na \u010deskou stranu \u2013 stezky odtud vedou k p\u016fvabn\u00e9 chat\u011b N\u00e1vr\u0161\u00ed v masivu \u015anie\u017cnik. Celkem m\u00e1te k dispozici a\u017e 200 km upravovan\u00fdch tras v Bialsk\u00fdch hor\u00e1ch a ve Z\u0142ot\u00fdch hor\u00e1ch (resp. v \u010desk\u00fdch Rychlebsk\u00fdch hor\u00e1ch). Opravdu je z \u010deho vyb\u00edrat!<\/p>\n\n\n\n

Podrobn\u00e9 popisy v\u0161ech tras naleznete v z\u00e1lo\u017ece B\u011b\u017ekov\u00e1n\u00ed<\/a> v sekci atrakce. A na z\u00e1v\u011br n\u011bco, co v\u00e1m \u0159ekne ka\u017ed\u00fd, kdo n\u011bkdy v t\u00e9to \u010d\u00e1sti Sudet b\u011b\u017eel na b\u011b\u017ek\u00e1ch: Bialskie Mountains jsou skv\u011bl\u00fdm m\u00edstem pro b\u011b\u017eka\u0159e \u2013 daleko od dav\u016f, s kr\u00e1sn\u00fdmi v\u00fdhledy a trasami pro ka\u017ed\u00e9ho. Uvid\u00edme se!<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Narciarstwo biegowe w Polsce ro\u015bnie w si\u0142\u0119, a G\u00f3ry Bialskie staj\u0105 si\u0119 jego prawdziw\u0105 mekk\u0105. Nie bez powodu \u2013 200 kilometr\u00f3w ratrakowanych tras, w tym 60 po polskiej stronie, to liczby, kt\u00f3re robi\u0105 wra\u017cenie.  Profesjonalnie przygotowane szlaki po najbardziej malowniczych zak\u0105tkach regionu, \u0142agodne trasy dla pocz\u0105tkuj\u0105cych, jak i wymagaj\u0105ce p\u0119tle dla do\u015bwiadczonych biegaczy. To w\u0142a\u015bnie […]<\/p>\n","protected":false},"author":7,"featured_media":1877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"\nNarciarstwo biegowe w G\u00f3rach Bialskich | Zagoramizalasami.com<\/title>\n<meta name=\"description\" content=\"Narciarstwo biegowe w G\u00f3rach Bialskich: sprawd\u017a gdzie nocowa\u0107 i kt\u00f3re trasy wybra\u0107 na pocz\u0105tek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zagoramizalasami.com\/cz\/narciarstwo-biegowe-w-gorach-bialskich\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Narciarstwo biegowe w G\u00f3rach Bialskich | Zagoramizalasami.com\" \/>\n<meta property=\"og:description\" content=\"Narciarstwo biegowe w G\u00f3rach Bialskich: sprawd\u017a gdzie nocowa\u0107 i kt\u00f3re trasy wybra\u0107 na pocz\u0105tek.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zagoramizalasami.com\/cz\/narciarstwo-biegowe-w-gorach-bialskich\/\" \/>\n<meta property=\"og:site_name\" content=\"Za g\u00f3rami za lasami\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-16T11:07:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T11:07:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zagoramizalasami.com\/wp-content\/uploads\/2024\/12\/narciarstwo-biegowe.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"maciej\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"maciej\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zagoramizalasami.com\\\/narciarstwo-biegowe-w-gorach-bialskich\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zagoramizalasami.com\\\/narciarstwo-biegowe-w-gorach-bialskich\\\/\"},\"author\":{\"name\":\"maciej\",\"@id\":\"https:\\\/\\\/zagoramizalasami.com\\\/#\\\/schema\\\/person\\\/93f9ebf8db5a10d0d05b28aa7e3c0020\"},\"headline\":\"Narciarstwo biegowe w G\u00f3rach Bialskich - 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