What to take to the mountains in summer? Prepare with us!

A trip to the mountains in the summer is a great way to spend your free time. Sun, fresh air and beautiful views tempt many tourists. However, for it to be successful, proper preparation is important. The basis is packing the right equipment. What to take to the mountains in summer? Below you will find a detailed list of essentials and some useful tips.

Appropriate clothing is essential

Thermoactive clothing

It wicks away excess sweat and provides thermal comfort. It is an absolutely essential element of the wardrobe, especially during intense exercise. It is worth choosing underwear made of high-quality materials to ensure maximum comfort.

Mountain hiking trousers

Choose light and airy ones, preferably trekking ones. Trousers should be made of a material that dries quickly and provides freedom of movement. They will work well pants with zippers that make it easier to put on and take off, and those that can be unbuttoned and turned into shorts in just a few moments.

Softshell and sweatshirt

Softshell is a thin and lightweight material that provides protection against wind and light rain. It a must have for mountain hiking enthusiasts. It functions as a sweatshirt and jacket in one, but in an ultralight version. It provides protection against the wind, while also ensuring that it does not get too hot. The sweatshirt will be useful on cooler evenings or in the event of a sudden drop in temperature.

In case of rain – waterproof jacket or raincoat

Essential in all mountain conditions, even in summer. It's good for the jacket to be light and take up little space in the backpack. If you're taking a softshell or a warmer sweatshirt, you can safely pack a raincoat in your backpack, the only purpose of which is to protect against getting wet.

Hiking shoes and socks

Shoes should be suitably hard and provide stability on uneven terrain. It is also important that they are perfectly matched to the size of the foot and do not cause abrasions. Of course, the best choice will be your favourites, which have already done many trails. Trekking socks should be thicker, protect against abrasions, made of a material that wicks away moisture and provides adequate ventilation.

Headgear and sunglasses

For a summer trip to the mountains, a cap with a peak or a buff (a multifunctional scarf) will work well. The cap protects from the sun, and the scarf can be used to protect your neck and mouth from the wind. Also, remember to wear sunglasses with a UV filter to protect your eyes from the sun's harmful rays.

What to take to the mountains in summer (and beyond) - accessories

• A roomy and comfortable backpack, adapted to the length of the route. It should be made of durable material and have a comfortable carrying system. It is also important that it has the right capacity to hold all the necessary things.

• Water bottle (minimum 1.5 l) – hydration is key when hiking in the mountains. In addition to a filled water bottle, which you can fill up at a shelter or a clean spring in the mountains, it is worth taking a thermos with you so that you can enjoy hot tea even at the top.
• Snacks: fruit, nuts, energy bars. During the hike, it is important to regularly supply the body with energy. Fruit, nuts and energy bars work well.
• The sun in the mountains is more intense than in the lowlands, so it is important to use appropriate cream with UV filter. Use it before heading out into the mountains and take a small pack in your backpack.
• A handy first aid kit with basic medical supplies, painkillers and other items that you should always have with you.
• A map and compass are essential tools for navigating in the mountains. Traveling tourist trails It is good to have a GPS with you, which can make it easier to orient yourself in the field.
• A mobile phone with a charged battery. In addition to being a lifesaver in the event of an accident, you can also use it to capture breathtaking views from the top.
• Planning on a longer hike and returning after dark? Bring a headlamp.
• Don't forget your documents. Take your ID and EHIC card, because you never know what you'll encounter on the trail. Throw some cash into the small pocket in your backpack - it'll be just right for pancakes at the shelter.

Additional tips for those going to the mountains

What else is worth taking to the mountains in summer? Below you will find a few tips to remember when going on a trip, regardless of the season.

• Pack your items in waterproof bags to protect them from rain.
• Adjust the amount of clothing to the weather and the length of the route. It is a good idea to dress in layers, but in light clothes that will fit in a backpack and will not be an additional burden.
• Take more water with you than you think you will need.
• Check the weather forecast before going out.
• Avoid hiking alone. And if you do decide to go alone, tell your loved ones or the staff at the place where you're staying overnight where you're going and when you plan to return.
• Throw the wrappers from the energy bars you've eaten and other trash in the bin, or if you can't find one nearby, take it with you. Respect nature and follow the rules of the National Park.

Remember that the above list is just a suggestion. What will ultimately be in your mountain equipment depends on you – on what you need to have with you at all times. When packing your backpack for the mountains, always keep in mind that your safety is the most important thing and comfort – then you will take everything that is most important.

When going to the mountains in summer, it is also worth checking the current conditions on the trails. Information on this can be found on the websites of the National Parks, among others.

Have a nice trip!